athlete, coach, entertainer plus much much more.
If you’re looking for a personal trainer in Sydney’s eastern suburbs then Eastern Suburbs Personal Training is exactly what you have been looking for.
LH was founded by Luke Hart. His concern was that personal trainers usually push you to exhaustion a few times a week without helping you address the obstacles to long term success. Most often these are:
-Poor Eating Behaviour
-Self Sabotage (Binge Eating & Drinking)
If a personal trainer doesn’t treat the problem then you won’t get rid of the symptoms. You may lose some fat but it will always come back and usually with some friends. That’s why we treat the cause of your problems, meaning you can enjoy your new body permanently!
You will have individual planning and workout sessions with Eric, a qualified and experienced personal trainer. During these 1 on 1 sessions, Eric can provide you the tools, motivation, and information you need to transform your body and live a better life.
If You follow you customised plan, you can expect to:
-Lose cms of Body Fat – Slimmer Dresses and Tighter Belts
-Have More Energy and Feel Stronger Every Week
-Boost Your Confidence and Self-Esteem
With the right personal trainer, you can get the body you want and feel amazing when you see yourself in the mirror.
Starting at $50ph
diet or fitness report
diet and fitness max
diet and fitness report
Implementation of a healthy nutrition plan is almost always more important than the actual nutritional plan.
If I do not have much time in a given week I will cook a bulk lot of meals, store them in plastic containers in the freezer and take them with me on my outings as required.
If you have any questions regarding your personal exercise or nutrition plan call me for obligation free advice